Runnerona

About the series: Conscious running is meditation in motion, a practice that invites us to explore the landscape within while moving through the world around us. This free series offers three gentle explorations into mindful running. Dates: August 10, Session 1: Inner Awareness. August 31, Session 2: Outer Awareness. September 21, Session 3: Open Awareness.

🏃🏻‍♀️🏃🏽‍♂️This gathering is part of the Mindful Running Series: A journey inwards and outwards To join this session, please send a confirmation email to info@daviderubio.com Run mindfully and learn to run effortlessly, deepen your connection with yourself, with nature, and with others. This series includes an intro meditation, warm up exercises, followed by a 20 min silent & mindfulness focused run, cool down exercises and a closing meditation. This is a group event and we will run at an easy pace toRead More→