Runnerona

Details This gathering is part of the Mindful Running Series! Once per month. Run mindfully and learn to run effortlessly, deepen your connection with yourself, with nature, and with others. The Mindful Running Series includes an intro meditation, warm up exercises, followed by a 20 min silent & mindfulness focused run, cool down exercises and a closing meditation. This is a group event and we will run at an easy pace to keep the session easy and light for everyone. Each session weRead More→

About the series: Conscious running is meditation in motion, a practice that invites us to explore the landscape within while moving through the world around us. This free series offers three gentle explorations into mindful running. Dates: August 10, Session 1: Inner Awareness. August 31, Session 2: Outer Awareness. September 21, Session 3: Open Awareness.

🏃🏻‍♀️🏃🏽‍♂️This gathering is part of the Mindful Running Series: A journey inwards and outwards To join this session, please send a confirmation email to info@daviderubio.com Run mindfully and learn to run effortlessly, deepen your connection with yourself, with nature, and with others. This series includes an intro meditation, warm up exercises, followed by a 20 min silent & mindfulness focused run, cool down exercises and a closing meditation. This is a group event and we will run at an easy pace toRead More→