🌿 You’re in.

Thank you for signing up. We’ll let you know as soon as the next Mindful Running session is announced. In the meantime, feel free to explore the blog.

---

A few tips on running form 🏃🏽

Here are a few things worth becoming curious about before our next run together:

🦶 Short strides: land below your centre of gravity, not ahead of it. Avoid heel-striking.

💪 Relax your hands: imagine holding an egg in each. Shoulders down, arms swinging forward.

👤Stay tall: imagine a string gently lifting your head toward the sky.

😌Tune in: notice your breath, your pace, your body. Awareness is everything.