Mindful Running Series: A journey inwards and outwards | Session 2: Outer Awareness | Running with Open Senses
🏃🏻♀️🏃🏽♂️This gathering is part of the Mindful Running Series: A journey inwards and outwards
To join this session, please send a confirmation email to info@daviderubio.com
Run mindfully and learn to run effortlessly, deepen your connection with yourself, with nature, and with others. This series includes an intro meditation, warm up exercises, followed by a 20 min silent & mindfulness focused run, cool down exercises and a closing meditation.
This is a group event and we will run at an easy pace to keep the session light for everyone. Each session will introduce a new practice.
About the series:
Conscious running is meditation in motion, a practice that invites us to explore the landscape within while moving through the world around us. This series offers three gentle explorations into mindful running.
👟 Route: We will meet in beautiful Tempelhofer Feld. The route starts and ends in the same location.
📍Meeting Point: Eingang THF Südost (Tempelhofer Feld)
Exact Location: https://w3w.co/coining.jogged.against
Date: Saturday, September 20
🕚 Time: 11:00 – 12:15/12:30 Please arrive 5-10 min. early, we start 11:00 sharp.
What we recommend bringing?
- Athletic shoes & clothing
- Water
- Pack light
What is structure of the session?
- Intro meditation
- Warm Up exercises
- Mindful Run & Practice (20 min)
- Cool down exercises
- Closing meditation
- Reflection and sharing
Participation
A minimum of 5 people are needed for this event to take place. There are limited spots (15) available for this run. Please save your spot by sending a confirmation email to info@daviderubio.com.
Trails, fauna and flora
Follow the route. Respect all plants and animals, be polite and do not disturb them. Watch out for papers that may fall out of your pockets. There are a lot of garbage cans along the route.
Who we are: Runnerona
Runnerona is an invitation to run mindfully and effortlessly in nature, increase awareness, improve running form, have fun, enjoy the moment and act with loving-kindness and compassion for oneself and all living beings. Runnerona is a growing community to connect with yourself and others. More info: www.runnerona.com
Donate
This is a donation based event, open to everyone.If you’d like to donate to Runnerona, you can do so here. Your donation supports David’s ability to freely offer this event to the community. Thank you!
💬 For live updates, join the Runnerona Telegram community
https://t.me/+7RDENT5Qef00OTBi