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When Running Becomes Meditation: The Science of Two Ancient Practices
Have you ever finished a long run and noticed that your mind felt quieter, grounded, or settled than when you started? Like something had been gently rinsed away. That experience is not random, and it is not just endorphins. Science is beginning to understand what many runners have felt for years: running and meditation share something much deeper. They work…
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Running away from… vs. Running with…
When I run, a recurring thought might arise that points towards a certain aversion, a certain struggle or difficulty I’m experiencing in my life. It might be a problem at work, a relationship issue, or an emotional challenge. When I notice the thought and the emotion that comes with it, a gap emerges, sort of a space for choice: I…
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Can’t keep running away
Have you ever thought about why you run? Pause for a moment and reflect. Maybe you were looking to become a healthier person, or perhaps you’re training for a race. It could even be that you run to help calm your negative emotions. Or you just like how it feels. In meditation we observe craving (wanting something) and aversion (not…
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Meditating with Movement
I want to share a short meditation you can follow while you run or walk. Before you start running/walking While running/walking Ask yourself and reflect on this exercise: how does bringing awareness to your body while moving affect your mental state?
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😩 From Struggle to Effortlessness
It is Monday at 6:30 am. The rain lasted all night and outside looks wet, cold and windy. The night before you decided to go out for a run, you took extra steps to overcome the possible laziness of the day and you even prepared your running clothes and gear in advance. You manage to get out of bed, prepare…