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DTSTART;TZID=UTC:20250920T110000
DTEND;TZID=UTC:20250920T121500
DTSTAMP:20260504T025054
CREATED:20250829T094819Z
LAST-MODIFIED:20250829T100040Z
UID:669-1758366000-1758370500@www.runnerona.com
SUMMARY:Mindful Running Series: A journey inwards and outwards | Session 2: Outer Awareness | Running with Open Senses
DESCRIPTION:🏃🏻‍♀️🏃🏽‍♂️This gathering is part of the Mindful Running Series: A journey inwards and outwards \nTo join this session\, please send a confirmation email to info@daviderubio.com \n \nRun mindfully and learn to run effortlessly\, deepen your connection with yourself\, with nature\, and with others. This series includes an intro meditation\, warm up exercises\, followed by a 20 min silent & mindfulness focused run\, cool down exercises and a closing meditation. \nThis is a group event and we will run at an easy pace to keep the session light for everyone. Each session will introduce a new practice. \nAbout the series: \nConscious running is meditation in motion\, a practice that invites us to explore the landscape within while moving through the world around us. This series offers three gentle explorations into mindful running. \n\n\n\n\n🏃🏽Sunday\, August 10\nSession 1: Inner Awareness | Listening to Your Inner Compass\n\nTap into your inner world as you run. In this session\, we use breath\, bodily sensations\, and thoughts as anchors for mindful awareness. Learn to listen to your body’s internal cues and cultivate deep interoceptive awareness to find a calm and centered balance.\n\nWhat we’ll practice: Interoception\, focus on body scan\, noticing sensations\, feelings\, emotions\, and thoughts.\n\n🏃🏻‍♀️Saturday\, September 20\nSession 2: Outer Awareness | Running with Open Senses\n\nShift your attention outward. This session explores how your surroundings\, sounds\, sights\, smells\, can become tools for mindfulness. Tune in to the present moment using your senses as guides\, building proprioception and environmental awareness.\n\nWhat we’ll practice: Proprioception\, focus on spatial awareness\, noticing sounds\, sights\, smells\, and environmental cues.\n\n🏃🏽‍♂️Sunday\, To be announced\nSession 3: Open Awareness | Integrating Inner & Outer Awareness\n\nBring it all together. In this final session\, we blend inner and outer mindfulness techniques for a fully integrated running experience. Move with both ease and intention\, practicing what we call Effortless Running with clarity\, calm\, joy and connection.\n\nWhat we’ll practice: Integration of session 1 & 2\, effortless running\, open awareness\, embodied movement\n\n\n\n👟 Route: We will meet in beautiful Tempelhofer Feld. The route starts and ends in the same location. \n📍Meeting Point: Eingang THF Südost (Tempelhofer Feld) \nExact Location: https://w3w.co/coining.jogged.against \nDate: Saturday\, September 20 \n🕚 Time: 11:00 – 12:15/12:30 Please arrive 5-10 min. early\, we start 11:00 sharp. \nWhat we recommend bringing? \n\nAthletic shoes & clothing\nWater\nPack light\n\nWhat is structure of the session? \n\nIntro meditation\nWarm Up exercises\nMindful Run & Practice (20 min)\nCool down exercises\nClosing meditation\nReflection and sharing\n\nParticipation\nA minimum of 5 people are needed for this event to take place. There are limited spots (15) available for this run. Please save your spot by sending a confirmation email to info@daviderubio.com. \nTrails\, fauna and flora\nFollow the route. Respect all plants and animals\, be polite and do not disturb them. Watch out for papers that may fall out of your pockets. There are a lot of garbage cans along the route. \nWho we are: Runnerona\nRunnerona is an invitation to run mindfully and effortlessly in nature\, increase awareness\, improve running form\, have fun\, enjoy the moment and act with loving-kindness and compassion for oneself and all living beings. Runnerona is a growing community to connect with yourself and others. More info: www.runnerona.com \nDonate\nThis is a donation based event\, open to everyone.If you’d like to donate to Runnerona\, you can do so here. Your donation supports David’s ability to freely offer this event to the community. Thank you! \n\n💬 For live updates\, join the Runnerona Telegram community\nhttps://t.me/+7RDENT5Qef00OTBi
URL:https://www.runnerona.com/event/mindful-running-series-2025-session2/
LOCATION:Tempelhofer Feld\, Germany
ORGANIZER;CN="Runnerona":MAILTO:info@daviderubio.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250810T110000
DTEND;TZID=UTC:20250810T123000
DTSTAMP:20260504T025054
CREATED:20250729T160316Z
LAST-MODIFIED:20250829T094606Z
UID:640-1754823600-1754829000@www.runnerona.com
SUMMARY:Mindful Running Series: A journey inwards and outwards | Session 1: Inner Awareness\, Listening to Your Inner Compass
DESCRIPTION:🏃🏻‍♀️🏃🏽‍♂️This gathering is part of the Mindful Running Series: A journey inwards and outwards \nTo join this session\, please send a confirmation email to info@daviderubio.com \n \nRun mindfully and learn to run effortlessly\, deepen your connection with yourself\, with nature\, and with others. This series includes an intro meditation\, warm up exercises\, followed by a 20 min silent & mindfulness focused run\, cool down exercises and a closing meditation. \nThis is a group event and we will run at an easy pace to keep the session light for everyone. Each session will introduce a new practice. \nAbout the series: \nConscious running is meditation in motion\, a practice that invites us to explore the landscape within while moving through the world around us. This series offers three gentle explorations into mindful running. \n\n\n\n\n🗓️ Sunday\, August 10\nSession 1: Inner Awareness | Listening to Your Inner Compass\n\nTap into your inner world as you run. In this session\, we use breath\, bodily sensations\, and thoughts as anchors for mindful awareness. Learn to listen to your body’s internal cues and cultivate deep interoceptive awareness to find a calm and centered balance.\n\nWhat we’ll practice: Interoception\, focus on body scan\, noticing sensations\, feelings\, emotions\, and thoughts.\n\n🗓️Sunday\, To be announced\nSession 2: Outer Awareness | Running with Open Senses\n\nShift your attention outward. This session explores how your surroundings\, sounds\, sights\, smells\, can become tools for mindfulness. Tune in to the present moment using your senses as guides\, building proprioception and environmental awareness.\n\nWhat we’ll practice: Proprioception\, focus on spatial awareness\, noticing sounds\, sights\, smells\, and environmental cues.\n\n🗓️Sunday\, To be announced\nSession 3: Open Awareness | Integrating Inner & Outer Awareness\n\nBring it all together. In this final session\, we blend inner and outer mindfulness techniques for a fully integrated running experience. Move with both ease and intention\, practicing what we call Effortless Running with clarity\, calm\, joy and connection.\n\nWhat we’ll practice: Integration of session 1 & 2\, effortless running\, open awareness\, embodied movement\n\n\n\n👟 Route: We will meet in beautiful Tempelhofer Feld. The route starts and ends in the same location. \n📍Meeting Point: Eingang THF Südost (Tempelhofer Feld) \nExact Location: https://w3w.co/coining.jogged.against \n🗓 Date: Sunday\, August 10\, 2025 \n🕚 Time: 11:00 – 12:15/12:30 Please arrive 5-10 min. early\, we start 11:00 sharp. \nWhat we recommend bringing? \n\nAthletic shoes & clothing\nWater\nPack light\n\nWhat is structure of the session? \n\nIntro meditation\nWarm Up exercises\nMindful Run & Practice (20 min)\nCool down exercises\nClosing meditation\nReflection and sharing\n\nParticipation\nA minimum of 5 people are needed for this event to take place. There are limited spots (15) available for this run. Please save your spot by sending a confirmation email to info@daviderubio.com. \nTrails\, fauna and flora\nFollow the route. Respect all plants and animals\, be polite and do not disturb them. Watch out for papers that may fall out of your pockets. There are a lot of garbage cans along the route. \nWho we are: Runnerona\nRunnerona is an invitation to run mindfully and effortlessly in nature\, increase awareness\, improve running form\, have fun\, enjoy the moment and act with loving-kindness and compassion for oneself and all living beings. Runnerona is a growing community to connect with yourself and others. More info: www.runnerona.com \nDonate\nThis is a donation based event\, open to everyone.If you’d like to donate to Runnerona\, you can do so here. Your donation supports David’s ability to freely offer this event to the community. Thank you! \n\n💬 For live updates\, join the Runnerona Telegram community\nhttps://t.me/+7RDENT5Qef00OTBi
URL:https://www.runnerona.com/event/mindful-running-series-2025/
LOCATION:Tempelhofer Feld\, Germany
ORGANIZER;CN="Runnerona":MAILTO:info@daviderubio.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Helsinki:20240921T110000
DTEND;TZID=Europe/Helsinki:20240921T121500
DTSTAMP:20260504T025054
CREATED:20240912T113911Z
LAST-MODIFIED:20240912T113911Z
UID:627-1726916400-1726920900@www.runnerona.com
SUMMARY:🏃🏽‍♀️🏃🏃🏽‍♂️Mindful Running Series: "Running with Open Awareness" (Tempelhofer Feld)
DESCRIPTION:Details\n\n\nThis gathering is part of the Mindful Running Series! Once per month. \nRun mindfully and learn to run effortlessly\, deepen your connection with yourself\, with nature\, and with others. The Mindful Running Series includes an intro meditation\, warm up exercises\, followed by a 20 min silent & mindfulness focused run\, cool down exercises and a closing meditation. \nThis is a group event and we will run at an easy pace to keep the session easy and light for everyone. Each session we will introduce a new meditation. \nMarch 16: Running with the Breath\nMay 25: Running with Thoughts\nJuly 20: Running with Sounds \nRoute: We will meet in beautiful Tempelhofer Feld. The route starts and ends in the same location. \nMeeting Point: Eingang THF Südost (Tempelhofer Feld) https://w3w.co/coining.jogged.against \n🗓 Date: Saturday\, September 21 \n🕚 Time: 11:00 – 12:15 Please arrive 5-10 min. early\, we start 11:00 sharp. \nWhat we recommend bringing? \n\nAthletic shoes & clothing\nWater\nPack light\n\nWhat is structure of the session? \n\nIntro meditation\nWarm Up exercises\nMindful Run (20 min)\nCool down exercises\nClosing meditation\nReflection and sharing\n\nParticipation\nA minimun of 5 people are needed for this event to take place. There are limited spots (15) available for this run. Please save your spot by clicking “attend” and following the instructions or by sending a confirmation email to info@daviderubio.com. \nTrails\, fauna and flora\nFollow the route. Respect all plants and animals\, be polite and do not disturb them. Watch out for papers that may fall out of your pockets. There are a lot of garbage cans along the route. \nThis is a 100% donation based event\, open to everyone. \nWho we are: Runnerona\nRunnerona is an invitation to run mindfully and effortlessly in nature\, increase awareness\, improve running form\, have fun\, enjoy the moment and act with loving-kindness and compassion for oneself and all living beings. Runnerona is a growing community to connect with yourself and others. More info: www.runnerona.com \nIf you’d like to donate to Runnerona\, you can do so here. Your donation supports David’s ability to freely offer this event to the community. Thank you! \nWho we are: Community Village\nCommunity Village is a community-first approach to meditation. Whether you’ve never meditated before\, or are an experienced practitioner: Together we build connection\, get inspired and learn how to bring meditation practice into our everyday lives. All in a safe and supportive environment. It’s peer-led\, and co-created\, so join in & let’s build the community together! \nFind out more here: https://community-village.org/ or join our Berlin WhatsApp Group to learn about upcoming meditations\, dinner parties\, and other events in the city that are not always posted on Meetup. \nMore info about this gathering\nThis gathering is hosted by David\, as a part of a monthly Mindful Running Series. David is a Community Steward at Community Village. Community Stewards offer gatherings freely as an act of generosity to support the community\, believing that these teachings & experiences are priceless. If you’re interested in becoming a Community Steward\, reach out to caleb@community-village.org. \nIf you’d like to donate to Community Village\, you can do so here. Your donation supports our ability to freely offer this community to all\, regardless of their financial resources. Thank you!
URL:https://www.runnerona.com/event/community-run-september-2024/
LOCATION:Tempelhofer Feld\, Germany
ORGANIZER;CN="Runnerona":MAILTO:info@daviderubio.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240831T110000
DTEND;TZID=UTC:20240831T121500
DTSTAMP:20260504T025054
CREATED:20240819T160128Z
LAST-MODIFIED:20240819T171202Z
UID:621-1725102000-1725106500@www.runnerona.com
SUMMARY:🏃🏽‍♀️🏃🏃🏽‍♂️Mindful Running Series: "Running with the Senses" (Tiergarten)
DESCRIPTION:Details\n\n\nThis gathering is part of the Mindful Running Series! Once per month. \nRun mindfully and learn to run effortlessly\, deepen your connection with yourself\, with nature\, and with others. The Mindful Running Series includes an intro meditation\, warm up exercises\, followed by a 20 min silent & mindfulness focused run\, cool down exercises and a closing meditation. \nThis is a group event and we will run at an easy pace to keep the session easy and light for everyone. Previous sessions from the series include: \n\nMarch 16: Running with the Breath\nMay 25: Running with Thoughts\nJuly 20: Running with Sounds\n\nRoute: We will meet in beautiful Tiergarten. The route starts and ends in the same location. \nMeeting Point: Ahornsteig in front of Brandenburger Tor. https://what3words.com/safety.applause.rainfall \nWhat we recommend bringing? \n\nAthletic shoes & clothing\nWater\nPack light\n\nWhat is structure of the session? \n\nIntro meditation (10 min)\nWarm Up exercises\nMindful Run (20 min)\nCool down exercises\nClosing meditation (10 min)\nReflection and sharing\n\nParticipation\nA minimun of 5 people are needed for this event to take place. There are limited spots (15) available for this run. Please save your spot by clicking “attend” and following the instructions or by sending a confirmation email to info@daviderubio.com. \n*Please arrive on time (5-10m early) so we can start on time. \nTrails\, fauna and flora\nFollow the route. Respect all plants and animals\, be polite and do not disturb them. Watch out for papers that may fall out of your pockets. There are a lot of garbage cans along the route. \nThis is a 100% donation based event\, open to everyone. \nWho we are: Runnerona\nRunnerona is an invitation to run mindfully and effortlessly in nature\, increase awareness\, improve running form\, have fun\, enjoy the moment and act with loving-kindness and compassion for oneself and all living beings. Runnerona is a growing community to connect with yourself and others. More info: \nIf you’d like to donate to Runnerona\, you can do so here. Your donation supports David’s ability to freely offer this event to the community. Thank you! \nFind out more here: www.runnerona.com or join Runnerona’s Telegram group. \nWho we are: Community Village\nCommunity Village is a community-first approach to meditation. Whether you’ve never meditated before\, or are an experienced practitioner: Together we build connection\, get inspired and learn how to bring meditation practice into our everyday lives. All in a safe and supportive environment. It’s peer-led\, and co-created\, so join in & let’s build the community together! \nFind out more here: https://community-village.org/ or join Community Village’s Berlin WhatsApp Group to learn about upcoming meditations\, dinner parties\, and other events in the city that are not always posted on Meetup. \nMore info about this gathering\nThis gathering is hosted by David\, as a part of a monthly Mindful Running Series. David is a Community Steward at Community Village. Community Stewards offer gatherings freely as an act of generosity to support the community\, believing that these teachings & experiences are priceless. If you’re interested in becoming a Community Steward\, reach out to caleb@community-village.org. \nIf you’d like to donate to Community Village\, you can do so here. Your donation supports our ability to freely offer this community to all\, regardless of their financial resources. Thank you!
URL:https://www.runnerona.com/event/community-run-august-2024/
LOCATION:Tiergarten\, Ahornsteig\, Berlin\, Germany
ORGANIZER;CN="Runnerona":MAILTO:info@daviderubio.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Berlin:20240720T110000
DTEND;TZID=Europe/Berlin:20240720T121500
DTSTAMP:20260504T025054
CREATED:20231215T140402Z
LAST-MODIFIED:20240819T155407Z
UID:434-1721473200-1721477700@www.runnerona.com
SUMMARY:🏃🏽‍♀️🏃🏃🏽‍♂️Mindful Running Series: "Running with Sounds" (Tempelhofer Feld)
DESCRIPTION:Details\n\n\nThis gathering is the 3rd part in a 3 part Mindful Running Series! Stay tuned for upcoming community runs that will continue happening once per month. \nRun mindfully and learn to run effortlessly\, deepen your connection with yourself\, with nature\, and with others. This three-part Mindful Running Series include an intro meditation\, warm up exercises\, followed by a 20 min period of silent & mindfulness focused run\, cool down exercises and a closing meditation. \nThis is a group event and we will run at an easy pace to keep the session easy and light for everyone. Each session we will introduce a new meditation. \n\nMarch 16: Running with the Breath\nMay 25: Running with Thoughts\nJuly 20: Running with Sounds\n\nRoute: We will meet in beautiful Tempelhofer Feld. The route starts and ends in the same location. \nMeeting Point: Eingang THF Südost (Tempelhofer Feld) https://w3w.co/coining.jogged.against \nWhat we recommend bringing? \n\nAthletic shoes & clothing\nWater\nPack light\n\nWhat is structure of the session? \n\nIntro meditation (10 min)\nWarm Up exercises\nMindful Run (20 min)\nCool down exercises\nClosing meditation (10 min)\nReflection and sharing\n\nParticipation\nA minimun of 5 people are needed for this event to take place. There are limited spots (15) available for this run. Please save your spot by clicking “attend” and following the instructions or by sending a confirmation email to info@daviderubio.com. \n*Please arrive on time (5-10m early) so we can start on time. \nTrails\, fauna and flora\nFollow the route. Respect all plants and animals\, be polite and do not disturb them. Watch out for papers that may fall out of your pockets. There are a lot of garbage cans along the route. \nThis is a 100% donation based event\, open to everyone. \nWho we are: Runnerona\nRunnerona is an invitation to run mindfully and effortlessly in nature\, increase awareness\, improve running form\, have fun\, enjoy the moment and act with loving-kindness and compassion for oneself and all living beings. Runnerona is a growing community to connect with yourself and others. More info: \nIf you’d like to donate to Runnerona\, you can do so here. Your donation supports David’s ability to freely offer this event to the community. Thank you! \nFind out more here: www.runnerona.com or join Runnerona’s Telegram group. \nWho we are: Community Village\nCommunity Village is a community-first approach to meditation. Whether you’ve never meditated before\, or are an experienced practitioner: Together we build connection\, get inspired and learn how to bring meditation practice into our everyday lives. All in a safe and supportive environment. It’s peer-led\, and co-created\, so join in & let’s build the community together! \nFind out more here: https://community-village.org/ or join Community Village’s Berlin WhatsApp Group to learn about upcoming meditations\, dinner parties\, and other events in the city that are not always posted on Meetup. \nMore info about this gathering\nThis gathering is hosted by David\, as a part of a monthly Mindful Running Series. David is a Community Steward at Community Village. Community Stewards offer gatherings freely as an act of generosity to support the community\, believing that these teachings & experiences are priceless. If you’re interested in becoming a Community Steward\, reach out to caleb@community-village.org. \nIf you’d like to donate to Community Village\, you can do so here. Your donation supports our ability to freely offer this community to all\, regardless of their financial resources. Thank you!
URL:https://www.runnerona.com/event/community-run-july-2024/
LOCATION:Tempelhofer Feld\, Germany
ORGANIZER;CN="Runnerona":MAILTO:info@daviderubio.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240525T110000
DTEND;TZID=UTC:20240525T121500
DTSTAMP:20260504T025054
CREATED:20240509T124020Z
LAST-MODIFIED:20240509T144051Z
UID:536-1716634800-1716639300@www.runnerona.com
SUMMARY:🏃🏽‍♀️🏃🏃🏽‍♂️Mindful Running Series: "Running with the Thoughts" (Tiergarten)
DESCRIPTION:Details\n\n\nIntroducing\, the monthly Mindful Running Series! Every third Saturday of the month\, starting March 16th. \nRun mindfully and learn to run effortlessly\, deepen your connection with yourself\, with nature\, and with others. This three-part Mindful Running Series include an intro meditation\, warm up exercises\, followed by a 15-20 min period of silent & mindfulness focused runs\, cool down exercises and a closing meditation. \nThis is a group event and we will run at a very easy pace to keep the session easy and light for everyone. Each session we will introduce a new meditation. \nMarch 16: Running with the Breath\nMay 25: Running with Thoughts\nJune 15: Running with Sounds \nLocation: We will meet in beautiful Berlin Tiergarten\, in Ahornsteig in front of Brandenburger Tor. The route starts and ends in the same location. \nWhat we recommend bringing? \n\nAthletic shoes & clothing\nWater\nPack light\n\nWhat is structure of the session? \n\nIntro meditation\nWarm Up exercises\nMindful Run (15-20 min)\nCool down exercises\nClosing meditation\nReflection and sharing\n\nHow to Save your Spot? There are limited spots (15) available for this run. Visit the meetup event page and save your spot by clicking “attend” and following the instructions. \nhttps://www.meetup.com/communityvillage/events/299339104/ \n*Please arrive on time (5-10m early) so we can start on time. \nTrails\, fauna and flora\nFollow the route. Respect all plants and animals\, be polite and do not disturb them. Watch out for papers that may fall out of your pockets. There are a lot of garbage cans along the route. \nThis is a 100% donation based event\, open to everyone. \nWho we are: Runnerona\nRunnerona is an invitation to run mindfully and effortlessly in nature\, increase awareness\, improve running form\, have fun\, enjoy the moment and act with loving-kindness and compassion for oneself and all living beings. Runnerona is a growing community to connect with yourself and others. More info: \nIf you’d like to donate to Runnerona\, you can do so here. Your donation supports David’s ability to freely offer this event to the community. Thank you! \nFind out more here: www.runnerona.com or join Runnerona’s Telegram group. \nWho we are: Community Village\nCommunity Village is a community-first approach to meditation. Whether you’ve never meditated before\, or are an experienced practitioner: Together we build connection\, get inspired and learn how to bring meditation practice into our everyday lives. All in a safe and supportive environment. It’s peer-led\, and co-created\, so join in & let’s build the community together! \nFind out more here: https://community-village.org/ or join Community Village’s Berlin WhatsApp Group to learn about upcoming meditations\, dinner parties\, and other events in the city that are not always posted on Meetup. \nMore info about this gathering\nThis gathering is hosted by David\, as a part of a monthly Mindful Running Series. David is a Community Steward at Community Village. Community Stewards offer gatherings freely as an act of generosity to support the community\, believing that these teachings & experiences are priceless. If you’re interested in becoming a Community Steward\, reach out to caleb@community-village.org. \nIf you’d like to donate to Community Village\, you can do so here. Your donation supports our ability to freely offer this community to all\, regardless of their financial resources. Thank you!
URL:https://www.runnerona.com/event/community-run-may-2024/
LOCATION:Tiergarten\, Ahornsteig\, Berlin\, Germany
ORGANIZER;CN="Runnerona":MAILTO:info@daviderubio.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Berlin:20240316T110000
DTEND;TZID=Europe/Berlin:20240316T123000
DTSTAMP:20260504T025054
CREATED:20231215T133123Z
LAST-MODIFIED:20240509T124530Z
UID:406-1710586800-1710592200@www.runnerona.com
SUMMARY:🏃🏽‍♀️🏃🏃🏽‍♂️Mindful Running Series: "Running with the Breath" (Tiergarten)
DESCRIPTION:Details\n\n\nIntroducing\, the monthly Mindful Running Series! Every third Saturday of the month\, starting March 16th. \nRun mindfully and learn to run effortlessly\, deepen your connection with yourself\, with nature\, and with others. This three-part Mindful Running Series include an intro meditation\, warm up exercises\, followed by a 25-30 min period of silent & mindfulness focused runs\, cool down exercises and a closing meditation. \nThis is a group event and we will run at a very easy pace to keep the session easy and light for everyone. Each session we will introduce a new meditation. \nMarch 16: Running with the Breath \nApril 20: Running with Thoughts (postponed) \nMay 25: Running with Thoughts \nJune 15: Running with Sounds \nLocation: We will meet in beautiful Berlin Tiergarten\, in Ahornsteig in front of Brandenburger Tor. The route starts and ends in the same location. \nWhat we recommend bringing? \n\nAthletic shoes & clothing\nWater\nAdditional layers in case it is cold\nPack light\n\nWhat is structure of the session? \n\nIntro meditation\nWarm Up exercises\nMindful Run (25-30 min)\nCool down exercises\nClosing meditation\nReflection and sharing\n\nHow to Save your Spot? There are limited spots (15) available for this run. Visit the meetup event page and save your spot by clicking “attend” and following the instructions. \nhttps://www.meetup.com/communityvillage/events/299322678/?isFirstPublish=true \n*Please arrive on time (5-10m early) so we can start on time. \nTrails\, fauna and flora\nFollow the route. Respect all plants and animals\, be polite and do not disturb them. Watch out for papers that may fall out of your pockets. There are a lot of garbage cans along the route. \nThis is a 100% donation based event\, open to everyone. \nWho we are: Runnerona\nRunnerona is an invitation to run mindfully and effortlessly in nature\, increase awareness\, improve running form\, have fun\, enjoy the moment and act with loving-kindness and compassion for oneself and all living beings. Runnerona is a growing community to connect with yourself and others. More info: \nIf you’d like to donate to Runnerona\, you can do so here. Your donation supports David’s ability to freely offer this event to the community. Thank you! \nFind out more here: www.runnerona.com or join Runnerona’s Telegram group. \nWho we are: Community Village\nCommunity Village is a community-first approach to meditation. Whether you’ve never meditated before\, or are an experienced practitioner: Together we build connection\, get inspired and learn how to bring meditation practice into our everyday lives. All in a safe and supportive environment. It’s peer-led\, and co-created\, so join in & let’s build the community together! \nFind out more here: https://community-village.org/ or join Community Village’s Berlin WhatsApp Group to learn about upcoming meditations\, dinner parties\, and other events in the city that are not always posted on Meetup. \nMore info about this gathering\nThis gathering is hosted by David\, as a part of a monthly Mindful Running Series. David is a Community Steward at Community Village. Community Stewards offer gatherings freely as an act of generosity to support the community\, believing that these teachings & experiences are priceless. If you’re interested in becoming a Community Steward\, reach out to caleb@community-village.org. \nIf you’d like to donate to Community Village\, you can do so here. Your donation supports our ability to freely offer this community to all\, regardless of their financial resources. Thank you!
URL:https://www.runnerona.com/event/community-run-march-2024/
LOCATION:Tiergarten\, Ahornsteig\, Berlin\, Germany
ORGANIZER;CN="Runnerona":MAILTO:info@daviderubio.com
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