Runnerona

Mindful Running Series: A journey inwards and outwards | Session 2: Outer Awareness | Running with Open Senses
2025-09-20 11:00 - 12:15 UTC | Tempelhofer Feld, Germany
🏃🏻‍♀️🏃🏽‍♂️This gathering is part of the Mindful Running Series: A journey inwards and outwards
To join this session, please send a confirmation email to info@daviderubio.com

Run mindfully and learn to run effortlessly, deepen your connection with yourself, with nature, and with others. This series includes an intro meditation, warm up exercises, followed by a 20 min silent & mindfulness focused run, cool down exercises and a closing meditation.
This is a group event and we will run at an easy pace to keep the session light for everyone. Each session will introduce a new practice.
About the series:
Conscious running is meditation in motion, a practice that invites us to explore the landscape within while moving through the world around us. This series offers three gentle explorations into mindful running.

🏃🏽Sunday, August 10
Session 1: Inner Awareness | Listening to Your Inner Compass

Tap into your inner world as you run. In this session, we use breath, bodily sensations, and thoughts as anchors for mindful awareness. Learn to listen to your body’s internal cues and cultivate deep interoceptive awareness to find a calm and centered balance.

What we’ll practice: Interoception, focus on body scan, noticing sensations, feelings, emotions, and thoughts.

🏃🏻‍♀️Saturday, September 20
Session 2: Outer Awareness | Running with Open Senses

Shift your attention outward. This session explores how your surroundings, sounds, sights, smells, can become tools for mindfulness. Tune in to the present moment using your senses as guides, building proprioception and environmental awareness.

What we’ll practice: Proprioception, focus on spatial awareness, noticing sounds, sights, smells, and environmental cues.

🏃🏽‍♂️Sunday, To be announced
Session 3: Open Awareness | Integrating Inner & Outer Awareness

Bring it all together. In this final session, we blend inner and outer mindfulness techniques for a fully integrated running experience. Move with both ease and intention, practicing what we call Effortless Running with clarity, calm, joy and connection.

What we’ll practice: Integration of session 1 & 2, effortless running, open awareness, embodied movement

👟 Route: We will meet in beautiful Tempelhofer Feld. The route starts and ends in the same location.
📍Meeting Point: Eingang THF Südost (Tempelhofer Feld)
Exact Location: https://w3w.co/coining.jogged.against
Date: Saturday, September 20
🕚 Time: 11:00 – 12:15/12:30 Please arrive 5-10 min. early, we start 11:00 sharp.
What we recommend bringing?

Athletic shoes & clothing
Water
Pack light

What is structure of the session?

Intro meditation
Warm Up exercises
Mindful Run & Practice (20 min)
Cool down exercises
Closing meditation
Reflection and sharing

Participation
A minimum of 5 people are needed for this event to take place. There are limited spots (15) available for this run. Please save your spot by sending a confirmation email to info@daviderubio.com.
Trails, fauna and flora
Follow the route. Respect all plants and animals, be polite and do not disturb them. Watch out for papers that may fall out of your pockets. There are a lot of garbage cans along the route.
Who we are: Runnerona
Runnerona is an invitation to run mindfully and effortlessly in nature, increase awareness, improve running form, have fun, enjoy the moment and act with loving-kindness and compassion for oneself and all living beings. Runnerona is a growing community to connect with yourself and others. More info: www.runnerona.com
Donate
This is a donation based event, open to everyone.If you’d like to donate to Runnerona, you can do so here. Your donation supports David’s ability to freely offer this event to the community. Thank you!

💬 For live updates, join the Runnerona Telegram community
https://t.me/+7RDENT5Qef00OTBi

Mindful Running Series: A journey inwards and outwards | Session 1: Inner Awareness, Listening to Your Inner Compass
2025-08-10 11:00 - 12:30 UTC | Tempelhofer Feld, Germany
🏃🏻‍♀️🏃🏽‍♂️This gathering is part of the Mindful Running Series: A journey inwards and outwards
To join this session, please send a confirmation email to info@daviderubio.com

Run mindfully and learn to run effortlessly, deepen your connection with yourself, with nature, and with others. This series includes an intro meditation, warm up exercises, followed by a 20 min silent & mindfulness focused run, cool down exercises and a closing meditation.
This is a group event and we will run at an easy pace to keep the session light for everyone. Each session will introduce a new practice.
About the series:
Conscious running is meditation in motion, a practice that invites us to explore the landscape within while moving through the world around us. This series offers three gentle explorations into mindful running.

🗓️ Sunday, August 10
Session 1: Inner Awareness | Listening to Your Inner Compass

Tap into your inner world as you run. In this session, we use breath, bodily sensations, and thoughts as anchors for mindful awareness. Learn to listen to your body’s internal cues and cultivate deep interoceptive awareness to find a calm and centered balance.

What we’ll practice: Interoception, focus on body scan, noticing sensations, feelings, emotions, and thoughts.

🗓️Sunday, To be announced
Session 2: Outer Awareness | Running with Open Senses

Shift your attention outward. This session explores how your surroundings, sounds, sights, smells, can become tools for mindfulness. Tune in to the present moment using your senses as guides, building proprioception and environmental awareness.

What we’ll practice: Proprioception, focus on spatial awareness, noticing sounds, sights, smells, and environmental cues.

🗓️Sunday, To be announced
Session 3: Open Awareness | Integrating Inner & Outer Awareness

Bring it all together. In this final session, we blend inner and outer mindfulness techniques for a fully integrated running experience. Move with both ease and intention, practicing what we call Effortless Running with clarity, calm, joy and connection.

What we’ll practice: Integration of session 1 & 2, effortless running, open awareness, embodied movement

👟 Route: We will meet in beautiful Tempelhofer Feld. The route starts and ends in the same location.
📍Meeting Point: Eingang THF Südost (Tempelhofer Feld)
Exact Location: https://w3w.co/coining.jogged.against
🗓 Date: Sunday, August 10, 2025
🕚 Time: 11:00 – 12:15/12:30 Please arrive 5-10 min. early, we start 11:00 sharp.
What we recommend bringing?

Athletic shoes & clothing
Water
Pack light

What is structure of the session?

Intro meditation
Warm Up exercises
Mindful Run & Practice (20 min)
Cool down exercises
Closing meditation
Reflection and sharing

Participation
A minimum of 5 people are needed for this event to take place. There are limited spots (15) available for this run. Please save your spot by sending a confirmation email to info@daviderubio.com.
Trails, fauna and flora
Follow the route. Respect all plants and animals, be polite and do not disturb them. Watch out for papers that may fall out of your pockets. There are a lot of garbage cans along the route.
Who we are: Runnerona
Runnerona is an invitation to run mindfully and effortlessly in nature, increase awareness, improve running form, have fun, enjoy the moment and act with loving-kindness and compassion for oneself and all living beings. Runnerona is a growing community to connect with yourself and others. More info: www.runnerona.com
Donate
This is a donation based event, open to everyone.If you’d like to donate to Runnerona, you can do so here. Your donation supports David’s ability to freely offer this event to the community. Thank you!

💬 For live updates, join the Runnerona Telegram community
https://t.me/+7RDENT5Qef00OTBi

🏃🏽‍♀️🏃🏃🏽‍♂️Mindful Running Series: "Running with Open Awareness" (Tempelhofer Feld)
2024-09-21 11:00 - 12:15 (Europe/Helsinki) | Tempelhofer Feld, Germany
Details

This gathering is part of the Mindful Running Series! Once per month.
Run mindfully and learn to run effortlessly, deepen your connection with yourself, with nature, and with others. The Mindful Running Series includes an intro meditation, warm up exercises, followed by a 20 min silent & mindfulness focused run, cool down exercises and a closing meditation.
This is a group event and we will run at an easy pace to keep the session easy and light for everyone. Each session we will introduce a new meditation.
March 16: Running with the Breath
May 25: Running with Thoughts
July 20: Running with Sounds
Route: We will meet in beautiful Tempelhofer Feld. The route starts and ends in the same location.
Meeting Point: Eingang THF Südost (Tempelhofer Feld) https://w3w.co/coining.jogged.against
🗓 Date: Saturday, September 21
🕚 Time: 11:00 – 12:15 Please arrive 5-10 min. early, we start 11:00 sharp.
What we recommend bringing?

Athletic shoes & clothing
Water
Pack light

What is structure of the session?

Intro meditation
Warm Up exercises
Mindful Run (20 min)
Cool down exercises
Closing meditation
Reflection and sharing

Participation
A minimun of 5 people are needed for this event to take place. There are limited spots (15) available for this run. Please save your spot by clicking “attend” and following the instructions or by sending a confirmation email to info@daviderubio.com.
Trails, fauna and flora
Follow the route. Respect all plants and animals, be polite and do not disturb them. Watch out for papers that may fall out of your pockets. There are a lot of garbage cans along the route.
This is a 100% donation based event, open to everyone.
Who we are: Runnerona
Runnerona is an invitation to run mindfully and effortlessly in nature, increase awareness, improve running form, have fun, enjoy the moment and act with loving-kindness and compassion for oneself and all living beings. Runnerona is a growing community to connect with yourself and others. More info: www.runnerona.com
If you’d like to donate to Runnerona, you can do so here. Your donation supports David’s ability to freely offer this event to the community. Thank you!
Who we are: Community Village
Community Village is a community-first approach to meditation. Whether you’ve never meditated before, or are an experienced practitioner: Together we build connection, get inspired and learn how to bring meditation practice into our everyday lives. All in a safe and supportive environment. It’s peer-led, and co-created, so join in & let’s build the community together!
Find out more here: https://community-village.org/ or join our Berlin WhatsApp Group to learn about upcoming meditations, dinner parties, and other events in the city that are not always posted on Meetup.
More info about this gathering
This gathering is hosted by David, as a part of a monthly Mindful Running Series. David is a Community Steward at Community Village. Community Stewards offer gatherings freely as an act of generosity to support the community, believing that these teachings & experiences are priceless. If you’re interested in becoming a Community Steward, reach out to caleb@community-village.org.
If you’d like to donate to Community Village, you can do so here. Your donation supports our ability to freely offer this community to all, regardless of their financial resources. Thank you!

🏃🏽‍♀️🏃🏃🏽‍♂️Mindful Running Series: "Running with the Senses" (Tiergarten)
2024-08-31 11:00 - 12:15 UTC | Tiergarten, Ahornsteig, Berlin, Germany
Details

This gathering is part of the Mindful Running Series! Once per month.
Run mindfully and learn to run effortlessly, deepen your connection with yourself, with nature, and with others. The Mindful Running Series includes an intro meditation, warm up exercises, followed by a 20 min silent & mindfulness focused run, cool down exercises and a closing meditation.
This is a group event and we will run at an easy pace to keep the session easy and light for everyone. Previous sessions from the series include:

March 16: Running with the Breath
May 25: Running with Thoughts
July 20: Running with Sounds

Route: We will meet in beautiful Tiergarten. The route starts and ends in the same location.
Meeting Point: Ahornsteig in front of Brandenburger Tor. https://what3words.com/safety.applause.rainfall
What we recommend bringing?

Athletic shoes & clothing
Water
Pack light

What is structure of the session?

Intro meditation (10 min)
Warm Up exercises
Mindful Run (20 min)
Cool down exercises
Closing meditation (10 min)
Reflection and sharing

Participation
A minimun of 5 people are needed for this event to take place. There are limited spots (15) available for this run. Please save your spot by clicking “attend” and following the instructions or by sending a confirmation email to info@daviderubio.com.
*Please arrive on time (5-10m early) so we can start on time.
Trails, fauna and flora
Follow the route. Respect all plants and animals, be polite and do not disturb them. Watch out for papers that may fall out of your pockets. There are a lot of garbage cans along the route.
This is a 100% donation based event, open to everyone.
Who we are: Runnerona
Runnerona is an invitation to run mindfully and effortlessly in nature, increase awareness, improve running form, have fun, enjoy the moment and act with loving-kindness and compassion for oneself and all living beings. Runnerona is a growing community to connect with yourself and others. More info:
If you’d like to donate to Runnerona, you can do so here. Your donation supports David’s ability to freely offer this event to the community. Thank you!
Find out more here: www.runnerona.com or join Runnerona’s Telegram group.
Who we are: Community Village
Community Village is a community-first approach to meditation. Whether you’ve never meditated before, or are an experienced practitioner: Together we build connection, get inspired and learn how to bring meditation practice into our everyday lives. All in a safe and supportive environment. It’s peer-led, and co-created, so join in & let’s build the community together!
Find out more here: https://community-village.org/ or join Community Village’s Berlin WhatsApp Group to learn about upcoming meditations, dinner parties, and other events in the city that are not always posted on Meetup.
More info about this gathering
This gathering is hosted by David, as a part of a monthly Mindful Running Series. David is a Community Steward at Community Village. Community Stewards offer gatherings freely as an act of generosity to support the community, believing that these teachings & experiences are priceless. If you’re interested in becoming a Community Steward, reach out to caleb@community-village.org.
If you’d like to donate to Community Village, you can do so here. Your donation supports our ability to freely offer this community to all, regardless of their financial resources. Thank you!

🏃🏽‍♀️🏃🏃🏽‍♂️Mindful Running Series: "Running with Sounds" (Tempelhofer Feld)
2024-07-20 11:00 - 12:15 (Europe/Berlin) | Tempelhofer Feld, Germany
Details

This gathering is the 3rd part in a 3 part Mindful Running Series! Stay tuned for upcoming community runs that will continue happening once per month.
Run mindfully and learn to run effortlessly, deepen your connection with yourself, with nature, and with others. This three-part Mindful Running Series include an intro meditation, warm up exercises, followed by a 20 min period of silent & mindfulness focused run, cool down exercises and a closing meditation.
This is a group event and we will run at an easy pace to keep the session easy and light for everyone. Each session we will introduce a new meditation.

March 16: Running with the Breath
May 25: Running with Thoughts
July 20: Running with Sounds

Route: We will meet in beautiful Tempelhofer Feld. The route starts and ends in the same location.
Meeting Point: Eingang THF Südost (Tempelhofer Feld) https://w3w.co/coining.jogged.against
What we recommend bringing?

Athletic shoes & clothing
Water
Pack light

What is structure of the session?

Intro meditation (10 min)
Warm Up exercises
Mindful Run (20 min)
Cool down exercises
Closing meditation (10 min)
Reflection and sharing

Participation
A minimun of 5 people are needed for this event to take place. There are limited spots (15) available for this run. Please save your spot by clicking “attend” and following the instructions or by sending a confirmation email to info@daviderubio.com.
*Please arrive on time (5-10m early) so we can start on time.
Trails, fauna and flora
Follow the route. Respect all plants and animals, be polite and do not disturb them. Watch out for papers that may fall out of your pockets. There are a lot of garbage cans along the route.
This is a 100% donation based event, open to everyone.
Who we are: Runnerona
Runnerona is an invitation to run mindfully and effortlessly in nature, increase awareness, improve running form, have fun, enjoy the moment and act with loving-kindness and compassion for oneself and all living beings. Runnerona is a growing community to connect with yourself and others. More info:
If you’d like to donate to Runnerona, you can do so here. Your donation supports David’s ability to freely offer this event to the community. Thank you!
Find out more here: www.runnerona.com or join Runnerona’s Telegram group.
Who we are: Community Village
Community Village is a community-first approach to meditation. Whether you’ve never meditated before, or are an experienced practitioner: Together we build connection, get inspired and learn how to bring meditation practice into our everyday lives. All in a safe and supportive environment. It’s peer-led, and co-created, so join in & let’s build the community together!
Find out more here: https://community-village.org/ or join Community Village’s Berlin WhatsApp Group to learn about upcoming meditations, dinner parties, and other events in the city that are not always posted on Meetup.
More info about this gathering
This gathering is hosted by David, as a part of a monthly Mindful Running Series. David is a Community Steward at Community Village. Community Stewards offer gatherings freely as an act of generosity to support the community, believing that these teachings & experiences are priceless. If you’re interested in becoming a Community Steward, reach out to caleb@community-village.org.
If you’d like to donate to Community Village, you can do so here. Your donation supports our ability to freely offer this community to all, regardless of their financial resources. Thank you!

🏃🏽‍♀️🏃🏃🏽‍♂️Mindful Running Series: "Running with the Thoughts" (Tiergarten)
2024-05-25 11:00 - 12:15 UTC | Tiergarten, Ahornsteig, Berlin, Germany
Details

Introducing, the monthly Mindful Running Series! Every third Saturday of the month, starting March 16th.
Run mindfully and learn to run effortlessly, deepen your connection with yourself, with nature, and with others. This three-part Mindful Running Series include an intro meditation, warm up exercises, followed by a 15-20 min period of silent & mindfulness focused runs, cool down exercises and a closing meditation.
This is a group event and we will run at a very easy pace to keep the session easy and light for everyone. Each session we will introduce a new meditation.
March 16: Running with the Breath
May 25: Running with Thoughts
June 15: Running with Sounds
Location: We will meet in beautiful Berlin Tiergarten, in Ahornsteig in front of Brandenburger Tor. The route starts and ends in the same location.
What we recommend bringing?

Athletic shoes & clothing
Water
Pack light

What is structure of the session?

Intro meditation
Warm Up exercises
Mindful Run (15-20 min)
Cool down exercises
Closing meditation
Reflection and sharing

How to Save your Spot? There are limited spots (15) available for this run. Visit the meetup event page and save your spot by clicking “attend” and following the instructions.
https://www.meetup.com/communityvillage/events/299339104/
*Please arrive on time (5-10m early) so we can start on time.
Trails, fauna and flora
Follow the route. Respect all plants and animals, be polite and do not disturb them. Watch out for papers that may fall out of your pockets. There are a lot of garbage cans along the route.
This is a 100% donation based event, open to everyone.
Who we are: Runnerona
Runnerona is an invitation to run mindfully and effortlessly in nature, increase awareness, improve running form, have fun, enjoy the moment and act with loving-kindness and compassion for oneself and all living beings. Runnerona is a growing community to connect with yourself and others. More info:
If you’d like to donate to Runnerona, you can do so here. Your donation supports David’s ability to freely offer this event to the community. Thank you!
Find out more here: www.runnerona.com or join Runnerona’s Telegram group.
Who we are: Community Village
Community Village is a community-first approach to meditation. Whether you’ve never meditated before, or are an experienced practitioner: Together we build connection, get inspired and learn how to bring meditation practice into our everyday lives. All in a safe and supportive environment. It’s peer-led, and co-created, so join in & let’s build the community together!
Find out more here: https://community-village.org/ or join Community Village’s Berlin WhatsApp Group to learn about upcoming meditations, dinner parties, and other events in the city that are not always posted on Meetup.
More info about this gathering
This gathering is hosted by David, as a part of a monthly Mindful Running Series. David is a Community Steward at Community Village. Community Stewards offer gatherings freely as an act of generosity to support the community, believing that these teachings & experiences are priceless. If you’re interested in becoming a Community Steward, reach out to caleb@community-village.org.
If you’d like to donate to Community Village, you can do so here. Your donation supports our ability to freely offer this community to all, regardless of their financial resources. Thank you!

🏃🏽‍♀️🏃🏃🏽‍♂️Mindful Running Series: "Running with the Breath" (Tiergarten)
2024-03-16 11:00 - 12:30 (Europe/Berlin) | Tiergarten, Ahornsteig, Berlin, Germany
Details

Introducing, the monthly Mindful Running Series! Every third Saturday of the month, starting March 16th.
Run mindfully and learn to run effortlessly, deepen your connection with yourself, with nature, and with others. This three-part Mindful Running Series include an intro meditation, warm up exercises, followed by a 25-30 min period of silent & mindfulness focused runs, cool down exercises and a closing meditation.
This is a group event and we will run at a very easy pace to keep the session easy and light for everyone. Each session we will introduce a new meditation.
March 16: Running with the Breath
April 20: Running with Thoughts (postponed)
May 25: Running with Thoughts
June 15: Running with Sounds
Location: We will meet in beautiful Berlin Tiergarten, in Ahornsteig in front of Brandenburger Tor. The route starts and ends in the same location.
What we recommend bringing?

Athletic shoes & clothing
Water
Additional layers in case it is cold
Pack light

What is structure of the session?

Intro meditation
Warm Up exercises
Mindful Run (25-30 min)
Cool down exercises
Closing meditation
Reflection and sharing

How to Save your Spot? There are limited spots (15) available for this run. Visit the meetup event page and save your spot by clicking “attend” and following the instructions.
https://www.meetup.com/communityvillage/events/299322678/?isFirstPublish=true
*Please arrive on time (5-10m early) so we can start on time.
Trails, fauna and flora
Follow the route. Respect all plants and animals, be polite and do not disturb them. Watch out for papers that may fall out of your pockets. There are a lot of garbage cans along the route.
This is a 100% donation based event, open to everyone.
Who we are: Runnerona
Runnerona is an invitation to run mindfully and effortlessly in nature, increase awareness, improve running form, have fun, enjoy the moment and act with loving-kindness and compassion for oneself and all living beings. Runnerona is a growing community to connect with yourself and others. More info:
If you’d like to donate to Runnerona, you can do so here. Your donation supports David’s ability to freely offer this event to the community. Thank you!
Find out more here: www.runnerona.com or join Runnerona’s Telegram group.
Who we are: Community Village
Community Village is a community-first approach to meditation. Whether you’ve never meditated before, or are an experienced practitioner: Together we build connection, get inspired and learn how to bring meditation practice into our everyday lives. All in a safe and supportive environment. It’s peer-led, and co-created, so join in & let’s build the community together!
Find out more here: https://community-village.org/ or join Community Village’s Berlin WhatsApp Group to learn about upcoming meditations, dinner parties, and other events in the city that are not always posted on Meetup.
More info about this gathering
This gathering is hosted by David, as a part of a monthly Mindful Running Series. David is a Community Steward at Community Village. Community Stewards offer gatherings freely as an act of generosity to support the community, believing that these teachings & experiences are priceless. If you’re interested in becoming a Community Steward, reach out to caleb@community-village.org.
If you’d like to donate to Community Village, you can do so here. Your donation supports our ability to freely offer this community to all, regardless of their financial resources. Thank you!
