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DTSTART;TZID=Europe/Berlin:20260613T110000
DTEND;TZID=Europe/Berlin:20260613T123000
DTSTAMP:20260613T041030
CREATED:20260523T205115Z
LAST-MODIFIED:20260523T212507Z
UID:704-1781348400-1781353800@www.runnerona.com
SUMMARY:Mindful Running Series: A journey inwards and outwards | Session 1: Inner Awareness | Listening to Your Inner Compass
DESCRIPTION:This community run is part of the Mindful Running Series: A journey inwards and outwards \n✅ To join this session\, please RSVP on Luma: https://luma.com/b1k6lbq2 \n💬 For live updates\, join the Runnerona WhatsApp community: https://chat.whatsapp.com/EaW36JcNYJY9XA89mMWZXE?mode=gi_t \nAbout this event \nRun mindfully and learn to run effortlessly\, deepen your connection with yourself\, with nature\, and with others. This series includes an intro meditation\, warm up exercises\, followed by a 20 min silent & mindfulness focused run\, cool down exercises and a closing meditation. \nThis is a group event and we will run at an easy pace to keep the session light for everyone. Each session will introduce a new practice. \nAbout the series: \nConscious running is meditation in motion\, a practice that invites us to explore the landscape within while moving through the world around us. This series offers three gentle explorations into mindful running. \n🗓️ Saturday\, June 13 \nSession 1: Inner Awareness | Listening to Your Inner Compass \nTap into your inner world as you run. In this session\, we use breath\, bodily sensations\, and thoughts as anchors for mindful awareness. Learn to listen to your body’s internal cues and cultivate deep interoceptive awareness to find a calm and centered balance. \nWhat we’ll practice: Interoception\, focus on body scan\, noticing sensations\, feelings\, emotions\, and thoughts. \n🗓️ Saturday\, July 11 \nSession 2: Outer Awareness | Running with Open Senses \nShift your attention outward. This session explores how your surroundings\, sounds\, sights\, smells\, can become tools for mindfulness. Tune in to the present moment using your senses as guides\, building proprioception and environmental awareness. \nWhat we’ll practice: Proprioception\, focus on spatial awareness\, noticing sounds\, sights\, smells\, and environmental cues. \n🗓️ Saturday\, August 8 \nSession 3: Open Awareness | Integrating Inner & Outer Awareness \nBring it all together. In this final session\, we blend inner and outer mindfulness techniques for a fully integrated running experience. Move with both ease and intention\, practicing what we call Effortless Running with clarity\, calm\, joy and connection. \nWhat we’ll practice: Integration of session 1 & 2\, effortless running\, open awareness\, embodied movement \n👟 Route: We will meet in beautiful Tempelhofer Feld. The route starts and ends in the same location. \n📍 Meeting Point: Eingang THF Südost (Tempelhofer Feld) \nExact Location: https://w3w.co/coining.jogged.against \n🗓 Date: Saturday\, June 13\, 2026 \n🕚 Time: 11:00 – 12:30 Please arrive 5-10 min. early\, we start 11:00 sharp. \nWhat we recommend bringing? \n\nAthletic shoes & clothing\nWater\nPack light\n\nWhat is structure of the session? \n\nIntro meditation\nWarm Up exercises\nMindful Run & Practice (20 min)\nCool down exercises\nClosing meditation\nReflection and sharing\n\nParticipation\nA minimum of 5 people are needed for this event to take place. There are limited spots (15) available for this run. Please save your spot on Luma: https://luma.com/b1k6lbq2. \nTrails\, fauna and flora\nFollow the route. Respect all plants and animals\, be polite and do not disturb them. Watch out for papers that may fall out of your pockets. There are a lot of garbage cans along the route. \nWho we are: Runnerona\nRunnerona is an invitation to run mindfully and effortlessly in nature\, increase awareness\, improve running form\, have fun\, enjoy the moment and act with loving-kindness and compassion for oneself and all living beings. Runnerona is a growing community to connect with yourself and others. More info: www.runnerona.com \nDonate\nThis is a donation based event\, open to everyone. If you’d like to donate to Runnerona\, you can do so here. Your donation supports David’s ability to freely offer this event to the community. Thank you!
URL:https://www.runnerona.com/event/mindful-running-series-2026-session1/
LOCATION:Tempelhofer Feld\, Germany
ATTACH;FMTTYPE=image/jpeg:https://www.runnerona.com/wp-content/uploads/2025/07/mindful-running-series-marketing.jpg
ORGANIZER;CN="Runnerona":MAILTO:info@daviderubio.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Berlin:20260711T110000
DTEND;TZID=Europe/Berlin:20260711T123000
DTSTAMP:20260613T041030
CREATED:20260523T205538Z
LAST-MODIFIED:20260523T212711Z
UID:706-1783767600-1783773000@www.runnerona.com
SUMMARY:Mindful Running Series: A journey inwards and outwards | Session 2: Outer Awareness | Running with Open Senses
DESCRIPTION:This community run is part of the Mindful Running Series: A journey inwards and outwards \n✅ To join this session\, please RSVP on Luma: https://luma.com/o6mo6rzs \n💬 For live updates\, join the Runnerona WhatsApp community: https://chat.whatsapp.com/EaW36JcNYJY9XA89mMWZXE?mode=gi_t \nAbout this event \nRun mindfully and learn to run effortlessly\, deepen your connection with yourself\, with nature\, and with others. This series includes an intro meditation\, warm up exercises\, followed by a 20 min silent & mindfulness focused run\, cool down exercises and a closing meditation. \nThis is a group event and we will run at an easy pace to keep the session light for everyone. Each session will introduce a new practice. \nAbout the series: \nConscious running is meditation in motion\, a practice that invites us to explore the landscape within while moving through the world around us. This series offers three gentle explorations into mindful running. \n🗓️ Saturday\, June 13 \nSession 1: Inner Awareness | Listening to Your Inner Compass \nTap into your inner world as you run. In this session\, we use breath\, bodily sensations\, and thoughts as anchors for mindful awareness. Learn to listen to your body’s internal cues and cultivate deep interoceptive awareness to find a calm and centered balance. \nWhat we’ll practice: Interoception\, focus on body scan\, noticing sensations\, feelings\, emotions\, and thoughts. \n🗓️ Saturday\, July 11 \nSession 2: Outer Awareness | Running with Open Senses \nShift your attention outward. This session explores how your surroundings\, sounds\, sights\, smells\, can become tools for mindfulness. Tune in to the present moment using your senses as guides\, building proprioception and environmental awareness. \nWhat we’ll practice: Proprioception\, focus on spatial awareness\, noticing sounds\, sights\, smells\, and environmental cues. \n🗓️ Saturday\, August 8 \nSession 3: Open Awareness | Integrating Inner & Outer Awareness \nBring it all together. In this final session\, we blend inner and outer mindfulness techniques for a fully integrated running experience. Move with both ease and intention\, practicing what we call Effortless Running with clarity\, calm\, joy and connection. \nWhat we’ll practice: Integration of session 1 & 2\, effortless running\, open awareness\, embodied movement \n👟 Route: We will meet in beautiful Tempelhofer Feld. The route starts and ends in the same location. \n📍 Meeting Point: Eingang THF Südost (Tempelhofer Feld) \nExact Location: https://w3w.co/coining.jogged.against \n🗓 Date: Saturday\, July 11\, 2026 \n🕚 Time: 11:00 – 12:30 Please arrive 5-10 min. early\, we start 11:00 sharp. \nWhat we recommend bringing? \n\nAthletic shoes & clothing\nWater\nPack light\n\nWhat is structure of the session? \n\nIntro meditation\nWarm Up exercises\nMindful Run & Practice (20 min)\nCool down exercises\nClosing meditation\nReflection and sharing\n\nParticipation\nA minimum of 5 people are needed for this event to take place. There are limited spots (15) available for this run. Please save your spot on Luma: https://luma.com/o6mo6rzs. \nTrails\, fauna and flora\nFollow the route. Respect all plants and animals\, be polite and do not disturb them. Watch out for papers that may fall out of your pockets. There are a lot of garbage cans along the route. \nWho we are: Runnerona\nRunnerona is an invitation to run mindfully and effortlessly in nature\, increase awareness\, improve running form\, have fun\, enjoy the moment and act with loving-kindness and compassion for oneself and all living beings. Runnerona is a growing community to connect with yourself and others. More info: www.runnerona.com \nDonate\nThis is a donation based event\, open to everyone. If you’d like to donate to Runnerona\, you can do so here. Your donation supports David’s ability to freely offer this event to the community. Thank you!
URL:https://www.runnerona.com/event/mindful-running-series-2026-session2/
LOCATION:Tempelhofer Feld\, Germany
ATTACH;FMTTYPE=image/jpeg:https://www.runnerona.com/wp-content/uploads/2025/07/mindful-running-series-marketing.jpg
ORGANIZER;CN="Runnerona":MAILTO:info@daviderubio.com
END:VEVENT
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DTSTART;TZID=Europe/Berlin:20260808T110000
DTEND;TZID=Europe/Berlin:20260808T123000
DTSTAMP:20260613T041030
CREATED:20260523T205733Z
LAST-MODIFIED:20260523T212759Z
UID:708-1786186800-1786192200@www.runnerona.com
SUMMARY:Mindful Running Series: A journey inwards and outwards | Session 3: Open Awareness | Integrating Inner & Outer Awareness
DESCRIPTION:This community run is part of the Mindful Running Series: A journey inwards and outwards \n✅ To join this session\, please RSVP on Luma: https://luma.com/horeusb5 \n💬 For live updates\, join the Runnerona WhatsApp community: https://chat.whatsapp.com/EaW36JcNYJY9XA89mMWZXE?mode=gi_t \nAbout this event \nRun mindfully and learn to run effortlessly\, deepen your connection with yourself\, with nature\, and with others. This series includes an intro meditation\, warm up exercises\, followed by a 20 min silent & mindfulness focused run\, cool down exercises and a closing meditation. \nThis is a group event and we will run at an easy pace to keep the session light for everyone. Each session will introduce a new practice. \nAbout the series: \nConscious running is meditation in motion\, a practice that invites us to explore the landscape within while moving through the world around us. This series offers three gentle explorations into mindful running. \n🗓️ Saturday\, June 13 \nSession 1: Inner Awareness | Listening to Your Inner Compass \nTap into your inner world as you run. In this session\, we use breath\, bodily sensations\, and thoughts as anchors for mindful awareness. Learn to listen to your body’s internal cues and cultivate deep interoceptive awareness to find a calm and centered balance. \nWhat we’ll practice: Interoception\, focus on body scan\, noticing sensations\, feelings\, emotions\, and thoughts. \n🗓️ Saturday\, July 11 \nSession 2: Outer Awareness | Running with Open Senses \nShift your attention outward. This session explores how your surroundings\, sounds\, sights\, smells\, can become tools for mindfulness. Tune in to the present moment using your senses as guides\, building proprioception and environmental awareness. \nWhat we’ll practice: Proprioception\, focus on spatial awareness\, noticing sounds\, sights\, smells\, and environmental cues. \n🗓️ Saturday\, August 8 \nSession 3: Open Awareness | Integrating Inner & Outer Awareness \nBring it all together. In this final session\, we blend inner and outer mindfulness techniques for a fully integrated running experience. Move with both ease and intention\, practicing what we call Effortless Running with clarity\, calm\, joy and connection. \nWhat we’ll practice: Integration of session 1 & 2\, effortless running\, open awareness\, embodied movement \n👟 Route: We will meet in beautiful Tempelhofer Feld. The route starts and ends in the same location. \n📍 Meeting Point: Eingang THF Südost (Tempelhofer Feld) \nExact Location: https://w3w.co/coining.jogged.against \n🗓 Date: Saturday\, August 8\, 2026 \n🕚 Time: 11:00 – 12:30 Please arrive 5-10 min. early\, we start 11:00 sharp. \nWhat we recommend bringing? \n\nAthletic shoes & clothing\nWater\nPack light\n\nWhat is structure of the session? \n\nIntro meditation\nWarm Up exercises\nMindful Run & Practice (20 min)\nCool down exercises\nClosing meditation\nReflection and sharing\n\nParticipation\nA minimum of 5 people are needed for this event to take place. There are limited spots (15) available for this run. Please save your spot on Luma: https://luma.com/horeusb5. \nTrails\, fauna and flora\nFollow the route. Respect all plants and animals\, be polite and do not disturb them. Watch out for papers that may fall out of your pockets. There are a lot of garbage cans along the route. \nWho we are: Runnerona\nRunnerona is an invitation to run mindfully and effortlessly in nature\, increase awareness\, improve running form\, have fun\, enjoy the moment and act with loving-kindness and compassion for oneself and all living beings. Runnerona is a growing community to connect with yourself and others. More info: www.runnerona.com \nDonate\nThis is a donation based event\, open to everyone. If you’d like to donate to Runnerona\, you can do so here. Your donation supports David’s ability to freely offer this event to the community. Thank you!
URL:https://www.runnerona.com/event/mindful-running-series-2026-session3/
LOCATION:Tempelhofer Feld\, Germany
ATTACH;FMTTYPE=image/jpeg:https://www.runnerona.com/wp-content/uploads/2025/07/mindful-running-series-marketing.jpg
ORGANIZER;CN="Runnerona":MAILTO:info@daviderubio.com
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